We live with a minimal idea of responsibility to our social and environmental existence. We continue to diminish our existence for the sake of Technology. Relying on things to help us do more or less faster. Why are the depictions of Gods and Humans in the past well built and anatomically defined. The answer is not sitting for hours and not over consuming. We live never understanding ourselves. We have become physically and psychologically depleted. Illness and pain being the constants. We must wake up to perpetuate an all out healing and understanding of the physical and spiritual self. As a species we are equipped to be the best machines on the planet. We can solve our problems ourselves by learning how to use our bodies. We tend to outsmart ourselves deviating from structure and causing the problems we seek help for. Letting this socially corrupt environment rule us without any conscious endeavor to explicitly come to realization of our physical selves has put us in a constant state of fear of self. My security at 64 years of age is figuring out my cellular and metabolic function to formulate and translate this science to help people get the help they need. The most rewarding physically rewarding endeavor you'll ever undertake to better yourself.